The upcoming sessions share common goals: to help you effectively deal with challenges, enjoy greater wellbeing, and pursue a life that you feel is most worth living. In particular, we will explore and build those qualities that will help you overcome challenges and deal with setbacks on your life’s journey. We will do this using principles drawn from the science and practice of positive psychology.

Session 1: The Sailboat Metaphor

Session 2: Mastering Attention

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Goal Progress